The Road to Pro after 40
Entering Men’s Physique at 44, becoming a two-division champion, and pursuing an IFBB Pro Card without pretending the result is guaranteed.
MEDIA · INTERVIEWS · COLLABORATIONS
A real story.
Still unfolding.
Champion athlete. Gym founder. Creative builder. Husband and father. I’m building the next chapter in public—and I’m available for conversations and collaborations that fit the work and the life I’m creating.
NPCMen’s Physique athlete
on the Road to Pro
on the Road to Pro
2×2025 Ace of Stage
first-place champion
first-place champion
2017Founded ObstaCourse Fitness
in Redwood City
in Redwood City
4Brands and communities
under the Keith Kern ecosystem
under the Keith Kern ecosystem
STORY & INTERVIEW ANGLES
There’s more here than
another fitness story.
Rebuilding after the accident
A motorcycle accident at 15, two separate years unable to walk, and the long road back to the passion that started as a teenager.
Building a gym and a culture
Starting ObstaCourse Fitness in 2017 and creating strength, confidence, fun, accountability, and a community that roots for each other.
Becoming the main character
Why identity has to be backed by action—and why believing in myself is part of helping other people believe in themselves.
Building brands from real interests
How Shred Kulture, Kern Imaging, and Jammy Journeys grew from bodybuilding, art, storytelling, nature, apparel, and a refusal to be only one thing.
Family, ambition and a bigger life
Being a husband and father while openly pursuing wealth, recognition, adventure, creative freedom, and a life that feels fully expressed.
GRIT. FREEDOM. CREATION.COPY-READY BIO
Keith Kern
Short bio
Keith Kern is an NPC Men’s Physique champion, founder of ObstaCourse Fitness, and creative builder behind Shred Kulture, Kern Imaging, and Jammy Journeys. He entered bodybuilding at 44 and is documenting his pursuit of an IFBB Pro Card while building businesses, communities, and a bigger life in public.
Extended bio
Keith Kern started lifting as a teenager before a serious motorcycle accident at 15 left him unable to walk for a year, followed by another surgery and another year off his feet. Decades later—after raising a family, rebuilding his health, working in strength and conditioning, and founding ObstaCourse Fitness in 2017—he returned to the passion that first lit him up. Keith entered NPC Men’s Physique at 44 and won Masters 45+ and Open Class D at the 2025 Ace of Stage. Today he is pursuing an IFBB Pro Card while building Shred Kulture, Kern Imaging, and Jammy Journeys and sharing the work of becoming stronger, more creative, more visible, and more fully himself.
APPROVED PHOTOS
Ready to feature.
Use these images for editorial coverage, podcast promotion, event listings, or aligned collaborations. Please credit Keith Kern and link back to this site or @keith_kern_78.
THE RIGHT FIT
Podcasts. Profiles. Events.
Original collaborations.
If the conversation is about bodybuilding, reinvention, entrepreneurship, creativity, identity, family, ambition, or building a life that actually feels like yours, there’s probably something real for us to talk about.
Contact Keith ↗